If you struggle to find an exercise routine that keeps you feeling healthy and happy, skip walking on the treadmill and head out to the woods. Hiking is a great way to get your heart pumping while doing something you enjoy. Check out these RV tips and the top four reasons you should choose to make hiking your preferred exercise method.
Easy to Start
Hiking takes almost no gear or preparation, making it the ideal workout for anyone not looking to spend a lot on gym fees or equipment. All you need is a good pair of hiking boots, a jacket, and you’re ready to hit the trails. No matter where you are, hiking trails and opportunities for exploring the outdoors are never far away. Just look up local parks, State Parks, and other outdoor locations.
There’s no denying that getting out into nature helps us reset and calm down after the business of everyday life. Making hiking your go-to exercise routine can help you get your heart pumping while coming down from a day at the office. Just spending an hour a week out in nature has improved mental health in numerous studies.
Unlike walking on a treadmill or an elliptical, hiking through the forest isn’t always smooth. The uneven ground and varying grades of hiking trails help to improve your balance over time. Building your core strength while exploring the trails is another reason hiking is an excellent all-around workout.
Strengthens More Than Just Your Legs
As mentioned above, hiking works more than just your legs. If you’re hiking with a pack, you’ll improve chest and core strength even more. Using walking sticks can work your arms, as well. Hiking is a full-body workout that gives you a chance to explore while improving your strength.
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